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Nipika Retreat
Nipika Yoga Retreat
Nipika Lodge
Settler's Road, Kootenay National Park
Sunday, August 23/2009 to Tuesday, August 25/2009
Cost $350
Registration Deadline July 1/2009
$50 deposit required with registration
The Retreat:
Join us for an invigorating and inspiring experience of yoga, meditation and pristine outdoors in the heart of the Rockies at the glorious Nipika Lodge.
The daily yoga and meditation activities will be led by Tamela Hart owner of Yoga Mountain Studio in Invermere.
This will be your time to relax, renew and have fun! You'll enjoy hours of yoga and meditation as well as ample free, unstructured time to enjoy the best in natural, outdoor destinations.
Sample Itinerary:
Sunday
3 – 3:30 pm Arrival
4:00 – 5:30pm Restorative Yoga
5:30pm – 6pm Room assignment
6:00pm Supper
8:00pm Evening Walking Meditation (30 mins)
Monday
7:00am Meditation (30 mins)
7:30 – 10:00am Breakfast (supply your own) & Free time
10:00 – 11:30am Flow Yoga
12 Noon Lunch in Silence
1:00 – 4:00pm Free Time (hike, read, bike, swim...etc.)
4:00 – 5:30pm Restorative Yoga
6:00pm Supper
8:00pm Evening Walking Meditation (30 mins)
Tuesday
7:00am Meditation (30 mins)
7:30 – 10:00am Breakfast (supply your own) & Free time
10:00 – 11:30am Flow Yoga
12 Noon Lunch in Silence
1:00pm farewells and departure
Breakfast – supply your own
Lunch and Supper included. Meals will be vegetarian.
For more information please email Cathy
For yoga and meditation questions please email Tamela
To print off the registration and itinerary click here.
Nipika Lodge
Settler's Road, Kootenay National Park
Sunday, August 23/2009 to Tuesday, August 25/2009
Cost $350
Registration Deadline July 1/2009
$50 deposit required with registration
The Retreat:
Join us for an invigorating and inspiring experience of yoga, meditation and pristine outdoors in the heart of the Rockies at the glorious Nipika Lodge.
The daily yoga and meditation activities will be led by Tamela Hart owner of Yoga Mountain Studio in Invermere.
This will be your time to relax, renew and have fun! You'll enjoy hours of yoga and meditation as well as ample free, unstructured time to enjoy the best in natural, outdoor destinations.
Sample Itinerary:
Sunday
3 – 3:30 pm Arrival
4:00 – 5:30pm Restorative Yoga
5:30pm – 6pm Room assignment
6:00pm Supper
8:00pm Evening Walking Meditation (30 mins)
Monday
7:00am Meditation (30 mins)
7:30 – 10:00am Breakfast (supply your own) & Free time
10:00 – 11:30am Flow Yoga
12 Noon Lunch in Silence
1:00 – 4:00pm Free Time (hike, read, bike, swim...etc.)
4:00 – 5:30pm Restorative Yoga
6:00pm Supper
8:00pm Evening Walking Meditation (30 mins)
Tuesday
7:00am Meditation (30 mins)
7:30 – 10:00am Breakfast (supply your own) & Free time
10:00 – 11:30am Flow Yoga
12 Noon Lunch in Silence
1:00pm farewells and departure
Breakfast – supply your own
Lunch and Supper included. Meals will be vegetarian.
For more information please email Cathy
For yoga and meditation questions please email Tamela
To print off the registration and itinerary click here.
