Restorative, Therapeutic Movement & Yoga Therapy
Time & Location
Why is this class unique?
In this spacious beautiful class we spend time breathing, being in supported poses and learning to help ourselves be present, create more space (physically, mentally, emotionally) and become more resilient. A great balancer in todays crazy busy way of being.
This class is for all levels but especially useful to those who want to increase their understanding of their bodies and selves.
The first step to healing and creating space within in is awareness, true awareness. It takes great skill to be able to just be with what's real. How are we really moving, breathing, feeling?
Yoga isn't stretching for the sake of stretching, it's this beautiful time to be with ourselves, to check in and see what's truly going on. It's the space to attune our awareness with ourselves and to understand what's really happening within...within our movements, breath, thoughts, emotions, and being.
In this class we will learn the foundations of how to move well, increase ease, breath, peace and relaxation in your body…and space to breath deeply and just be in poses.
This deeply relaxing class will revitalize and rejuvenate you, leaving you with more energy for the rest of your week…I’m working on a way to bottle ease. 😉
This class will involve intentional therapeutic movement, breathing & relaxation techniques, true restorative poses for deep support and relaxation, spinal strap therapy, critical alignment therapy, and myofascial self-massage.
Classes are always kept small (maximum 10 people) to ensure you get the support you need. Classes are often full with a waiting list.
BONUS: When you are registered for any of my classes, you get private sessions for only $40 (usually $70). I really encourage people to take advantage of this offer. Stuff comes up in class and this is a great way to start to uncover your personal movement patterns and how to start to work with them, instead of having them work against you.
Beginner friendly, no flexibility or experience required.
Monday nights 5:15-6:45 pm .
$16/class, 10 classes, $160/session (includes tax).
No classes on Easter Monday or Victoria Day.
Class size is small; registration and payment required in advance.
Contact me to Register
Please take time to read the cancellation policy below:
This is how I pay my rent, bills and am able to live. I organize my life around the sessions we plan...so I request that before you book or register for a class, that you stop for a moment and make sure that it truly does fit with your schedule. This check-in moment can save a lot of time in the long run for both of us. :)
The majority of the time I am unable to refund money for a class* - you are welcome to find a replacement for your spot. I do request that you let me know.
Privates: If life throws you a curve ball or an unexpected opportunity arises, please give me 48 hours notice, otherwise it will be counted towards one of your sessions. The only exception to this, is a true emergency. Should a real emergency arise, I totally get it, and am happy to work with you to reschedule.
*occasionally I have a last minute request for a full class, if that's the case, I will gladly make the necessary arrangements.