I think this is gorgeous. It reminds me of something one of my first teacher trainers used to say: “You should be able to jump out of bed in the more and immediately be able to do a headstand.”
Of course, what i think my teacher meant by this was that a practice when so ingrained and lived in every moment can be accessed anytime. A body full of the asana practice is supple, but it’s not the postures that I adore so much in this video.
It’s her control and grace, evidence of dedication and discipline.