mindful. movement. matters.
THE BENEFIT OF HAVING A PRIVATE, PERSONALIZED SESSION.
Every body moves into and out of injury differently. So every one has a unique way of getting out of injury. What works for the person beside you won't necessarily work for you - even if you have been told you have the same injury.
10 people may all have the 'same' injury but how the body got there will be different for every one of those 10. In a class, there's always a compromise, we have to teach to tendencies (and that's what we learn to do in basic teacher training). There's no way that I - or any teacher - can give the much needed attention to every person in a class of 10-20 to make sure they actually understand and can bridge the gap of how to apply in their body and life.
So what's a person to do?
Private sessions are designed for people with pain, injury or illness who want to cultivate relaxation, strength and ease from the inside out. The sessions will help you to decrease pain, regain functional movement and improve your wellbeing. All sessions are restorative and therapeutic focusing on rest and relaxation while gently developing strength, stability, mobility and ease.
Each session is specific to you and your lifestyle. Whether you have 15 minutes in your day or 1 hour, the programs are designed to work for you so that you can experience success while getting out of pain.
Single Therapeutic Movement/Yoga Therapy
55 min $80
This is great for those that have already gone through a program with me and just want a check in, for someone wanting to try out before beginning a program, or if you are in town for a short while.
This private one-on-one session will get you headed in the right direction creating more ease, awareness and insight into how your movement patterns are affecting you.
Therapeutic Movement/Yoga Therapy Program
55 min x 5+ $50 x 5+
You get an amazing discount when you book and pay for 5 or more sessions at a time and get them for $50/session.
We work together to increase your awareness and decrease your pain. In this series of privates we will create a personalized program to get you on track to moving well.
1 hr $120
Great for a group of friends that want to do a weekly or spontaneous class, a bachorlette party, girls night, date night (yes, I offer couples yoga as well).
I often teach on docks, lawns, beaches, or any other location.
I also have space for regular weekly group classes. If you are a sports team and want to book a regularly scheduled class, please contact me for more details.
*Most privates are in your home.
*To book an appointment contact me
*A session is 55 minutes.
*I accept money transfer, cash, or cheque. Please make sure that you have FULL payment with you at the session.
*I have a 48 hour cancellation/rescheduling policy for any private sessions
Don't want a private in your own home?
No problem! I can arrange a space at the studio, there is an extra fee associated with this.