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​© 2001 by InvermereYoga. 

mindful. movement. matters.

PRIVATE SESSIONS

THE BENEFIT OF HAVING A PRIVATE, PERSONALIZED SESSION.

 

Every body moves into and out of injury differently. So every one has a unique way of getting out of injury. What works for the person beside you won't necessarily work for you - even if you have been told you have the same injury.

10 people may all have the 'same' injury but how the body got there will be different for every one of those 10. In a class, there's always a compromise, we have to teach to tendencies (and that's what we learn to do in basic teacher training). There's no way that I - or any teacher - can give the much needed attention to every person in a class of 10-20 to make sure they actually understand and can bridge the gap of how to apply in their body and life.

 

So what's a person to do?

 

Private sessions are designed for people with pain, injury or illness who want to cultivate relaxation, strength and ease from the inside out. The sessions will help you to decrease pain, regain functional movement and improve your wellbeing. All sessions are restorative and therapeutic focusing on rest and relaxation while gently developing strength, stability, mobility and ease.

Each session is specific to you and your lifestyle. Whether you have 15 minutes in your day or 1 hour, the programs are designed to work for you so that you can experience success while getting out of pain.

Single Therapeutic Movement/Yoga Therapy

55 min     $80

This is great for those that have already gone through a program with me and just want a check in, for someone wanting to try out before beginning a program, or if you are in town for a short while.

 

This private one-on-one session will get you headed in the right direction creating more ease, awareness and insight into how your movement patterns are affecting you.

Therapeutic Movement/Yoga Therapy Program

55 min x 5+     $50 x 5+

You get an amazing discount when you book and pay for 5 or more sessions at a time and get them for $50/session.

 

We work together to increase your awareness and decrease your pain. In this series of privates we will create a personalized program to get you on track to moving well.

Private Class

1 hr     $120

Great for a group of friends that want to do a weekly or spontaneous class, a bachorlette party, girls night, date night (yes, I offer couples yoga as well).

I often teach on docks, lawns, beaches, or any other location.

 

I also have space for regular weekly group classes. If you are a sports team and want to book a regularly scheduled class, please contact me for more details.

Important Information:

*Most privates are in your home.

*To book an appointment contact me

*A session is 55 minutes.

*I accept money transfer, cash, or cheque. Please make sure that you have FULL payment with you at the session.

*I have a 48 hour cancellation/rescheduling policy for any private sessions

Don't want a private in your own home?

No problem! I can arrange a space at the studio, there is an extra fee associated with this.

Guarantee

If you do your program, I can guarantee that you will see the progress of more ease and less pain, and increased stability or function. 

I can't guarantee that within 5 sessions that you will have no pain in a specific injury and be cured forever. It's all about baby steps. I do guarantee that you will have a better understanding of how your movement patterns affect your pain and how to change that.

If you feel that after the five sessions, that I haven't helped you increase your ease and decrease your pain (if you've done your program) and see no benefit, then I will refund your money. I will ask questions though - I want to know how I can better help the next person, and learn from the situation.

Testimonials

"Working with Natalie has produced significant and (to me!) surprising results; her knowledge of anatomy and understanding of the interwoven working of the body has helped me to pinpoint areas of difficulty and compensation in my body and daily life, and her patient use of movement has helped me become a more balanced individual, both mentally and physically, literally and figuratively. I can't tell you how many people commented how much taller I looked, even after only 2 sessions; which is nothing to how much better I feel. "

helped me become a more balanced individual

-Deanna Berrington, private client