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You're an active person, or at least you were…

but your physical pain or tension keeps you from doing the activities you love (biking, walking, gardening, skiing).

And you don’t want to keep pushing through the pain anymore…it’s too exhausting. 

Getting through the day can be draining enough, let alone doing the ‘extra’ things (like gardening, biking, hiking, walking, running) - heck putting on your shoes or pulling your shirt on over your head can be too much sometimes. 

And when you manage to do the activities you want to, you have to force yourself or ‘power’ through, and end up in more pain which is even more exhausting... 

It ends up taking a ton of energy, and you suffer a lot afterwards.

You’re in this weird spot where you know you have to keep moving

because it helps get the kinks and tension out