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This course can no longer be booked.

Monthly Movement Monday-FUNctional Flow

"WHAT??!!! Why didn't anyone tell me that's what is supposed to be happening in this pose?"

  • Started Apr 15
  • From 60 Canadian dollars
  • Moving Well Studio

Service Description

One Monday a month we gather together to do a flow style workshop that has a focus on what the heck we ought to be doing in the postures from a functional point of view. In short, a yoga flow that helps create more ease and less pain. "WHAT??!!! Why didn't anyone tell me that's what is supposed to be happening in this pose?" is a common sentiment heard; along with moments of Aha - the realization that this pose doesn't have to hurt and we can do the postures in a way that is congruent with our own bodies. In these 1.5 hr minute flow-style workshops we do a lot of laughing hence the FUN in big letters in FUNctional. What the heck does a flow-style workshop mean? Great question. It means that we take one movement, understand what that feels like in our bodies; what our range of motion truly is, and what compensations we are using to force ourselves into the postures of Yoga. Then we take that movement into the physical postures of Yoga and link them together to create a function based flow. Sometimes we will take one posture and break it down to understand the major movements of that posture. This usually blows people's minds. My classes are smaller on purpose! I have always preferred being able to get to know my students and teach my classes based on what students need. This is means you get a lot of 1-1, and more support for your practice. This is a registered class. You are considered registered when you have paid (or arranged payment). E-transfer is preferred, cash & cheques are fine too. I know we all have different budgets to work with and life realities, so if one of the below does not work for you please reach out to me and we can find something that does (sincerely, I have been there too, when I couldn't afford something I truly wanted to do). $60-$65-$70 Things to know: The class may be 1.5 hrs but it is usually 2.5 to 3 hours of my time, these small private-like workshops are usually $40-$50 EACH in other places; it's totally okay to choose the lowest amount if you need too, AND if that's still too much for you please reach out to me. This is a test run to see how a monthly movement workshop goes, and so I'm starting out with a small series of 3. Mondays April 15th, May 13th, and June 10th from 9:15-10:45am


Upcoming Sessions


Cancellation Policy

Hello, While I would absolutely love to have you come to these sessions, I find there is a value in slowing down the purchase. I know this is an unusual thing in our society where all marketing is aimed at getting the sale as quickly as possible. My preferences, however, are aimed towards creating relationship and harmony, and making sure this is a good fit. So, please take your time when you make this decision. Before you purchase open up your calendar and have a look and see what's going on on these dates. Take a few breaths, play it all the way through. Is this a fit for you? Or maybe privates work better for you schedule, at this time in your life. Or maybe this is a perfect fit and you are just as excited as I am. In which case I look forward to seeing you in class. Things to know: I do not offer refunds. My classes are small, on purpose, and your presence is planned for, anticipated, and embraced. I'm excited for you to be here. If you are legitimately sick, or have an emergency please reach out to me and we can book a private, in lieu. Thank you. I hope this way of booking makes you feel seen, cared for, and offers you space to feel what is right for you.


Contact Details

  • 325 Blair Street, Invermere, BC, Canada


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